Change What You Eat to Change How You Feel
Presented by Dr. Christine McIntosh of Abilities Rehabilitation
What Is It?
Clinicians and scientists now know that emotional regulation is associated with the foods we eat. However, food intake does not typically consider brain health or mood enhancement. But studies show what food habits and nutrients result in a calm and less distressed mind.
Target Audience
People who experienced anxiety and/or depression and those that support them.
Why It's Important
It is time to understand the science behind eating patterns and food choices that improve well-being and mind function.
What You'll Learn
Participants of this workshop will learn proven nutrition strategies and leave with meal tips for better brain health.
Dr. Christine McIntosh RD
PRESENTER
Dr. Christine McIntosh is a registered dietitian, educator, and writer. Her career is rocketed by her commitment to nutrition care of complex needs in a complicated food world. Christine earned her undergraduate degree in Nutrition and Food from Ryerson University and a Master of Science in Human Nutrition at the University of Alabama, and a doctorate in Education Sustainability. She is licensed to practice as a Dietician in Australia, Canada, and the USA.